forceturkey42's Profile

Name forceturkey42
About Me How to Stay Fit - Stay Healthy, Eat Well How to stay fit is a question that a lot of people ask when they are getting older. We know that you need to eat healthier and we know that exercise is going to help keep you healthy but there are so many questions we have about how to stay fit and do it right. We're going to take a look at a few tips that will help you get started on your journey to staying healthy and fit.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     The first thing you should think about when you are looking at how to stay healthy and fit is what your goals are. Do you want to be healthy and fit so you can stand up straight at the store? Do you want to be fit to run errands and drive safely around town? Do you want to be fit so you feel confident walking down the street in the grocery store or the mall? No matter what your goals are, the first step you need to take is to figure out how you are going to reach your goals.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Diet is going to be your most important part of your journey to stay fit. The best way to start is to simply eliminate any processed foods from your diet. This includes anything with white flour, white sugar, and salt. All of these things are high in calories and saturated fat, which are going to make you very unhealthy. You also need to eat a lot of fruits and vegetables and be sure to drink lots of water and eat a lot of green tea. The next step you will need to take is to figure out the kind of foods you need to eat and what kind of protein you need to eat.